Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
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Course
Crossfit
Institution
Crossfit
What is crossfit Constantly varied functional movements executed at high intensity
Constantly varied General physical preparedness (GPP)
What is General Physical Preparedness Term used to describe the generalised base qualities
of an athlete
What's the aim of GPP To establish a board foundation...
What is General Physical Preparedness ✔✔Term used to describe the generalised base qualities
of an athlete
What's the aim of GPP ✔✔To establish a board foundational fitness level that can then be
converted and applied throughout a wide range of tasks hoping to consistently make gains in the
10 general physical skills of fitness which prepares you for any physical challenge
What is functional movement ✔✔Natural seen in nature, universal motor recruitment patterns,
essential to quality of life, compound yet irreducible, core to extremity = efficiency
What is UMRP ✔✔Universal motor recruitment patterns
,Name the CrossFit models ✔✔1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? ✔✔1 - cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require training ✔✔CVRE
Stamina
,Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires practice ✔✔Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and neurological and require training
an practice ✔✔Power
Speed
What's the aim of the Hopper? ✔✔Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform well at any task
imaginable.
, This model suggests that your fitness can be measured by your capacity to perform well at these
tasks in relation to other individuals.
Name the 3 metabolic pathways? ✔✔1 - Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway ✔✔Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway ✔✔Mix of Anaerobic and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
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