CrossFit Level 3 Study Questions and Answers Rated A+
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Course
CrossFit
Institution
CrossFit
"Isabel" Snatch 135 pounds, 30 reps for time
"Jackie" For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Not everyone has a rower, but "Jackie" is reason
enough to buy one. A second round at 500/25/15
and a third at 250/15/10 make for a perfect
workout
"Karen" Wall-ball 150...
Finesse and control at high heart rate is critical.
"Nancy" demands it.
"Angie" ✔✔100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
"Barbara" ✔✔5 rounds for time
3 min rest between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
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