Canfitpro Exam Part 1: Knowing Your Client, Energy
Canfitpro Exam Part 1: Knowing Your Client, Energy
Canfitpro Exam Part 1: Knowing Your Client, Energy
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Canfitpro Exam Part 1: Knowing Your
Client, Energy Systems, Cardio Health
Exam Questions and Answers
SMART goals - -Specific
Measureable
Attainable
Realistic
Time Sensitive
-Primary Components of Fitness - -cardio capacity, muscular capacity,
flexibility, body comp
-Secondary Components of Fitness - -balance
coordination
agility
reaction time
speed
power
mental capability
-recommendations for physical activity - -300 min moderate intensity
exercise OR 150 min vigorous intensity aerobic
resistance training 3 days per week
flexibility 4 or more days
health promoting nutrition
positive mindset
-Training principles - -FITT (frequency, intensity, time and type)
Individualization
Specificity
Reversibility
Progressive Overload
All-around development
Structural tolerance
Maintenance
Recovery
-Anaerobic energy systems - -ATP-CP
anaerobic glycolytic
-ATP-CP - -ATP splits to ADP + P
ADP + CP = ATP + creatine
for less than 10 seconds, intense effort (powerlifting)
, -Anaerobic glycolytic system - -more than 10 sec, up to 2 min
breakdown of glucose/glycogen to 2/3ATP, lactic acid and heat
(bodybuilding)
-aerobic energy systems - -aerobic glycolytic
fatty acid oxidation
-aerobic glycolytic - -breakdown of glucose/glycogen to 38 ATP, CO2, H2O
and heat
fuel for more than 2 min at moderate intensity
located within mitochondria
-fatty acid oxidation - -fuel for more than 2 min, low intensity (marathon)
breakdown of fatty acids and O2 to 100 ATP, CO2, H2O and heat
-energy systems chart - -
-lactate threshold - -point at which aerobic system cannot supply enough
ATP and body switches to anaerobic system
-EPOC - -when exercise begins, the body has to intake excess oxygen to
meet demands of activity, even after activity is over aka excess post-
exercise oxygen consumption
increases metabolism and body fat loss
-work to rest ratios for different energy systems - -ATP-CP system: 1:3 - 1:6
with rest relief (10 sec activity, 60 sec rest)
Anaerobic glycolytic: 1:2 - 1:5 with work relief (30 sec activity, 60 sec
rest/active rest)
aerobic glycolytic: 2:1 - 1:1 with rest relief (60 sec activity, 30 sec rest)
-what does cardiovascular system do - -circulates blood
oxygen
co2
metabolic waste
hormones
nutrients
maintains core temp
-circulation of blood through the body - -oxygenated blood comes from the
lungs through the pulmonary veins into the left atrium, up through the left
ventricle and out through the aorta to oxygenate the body through systemic
circulation to the arterioles of the systemic capillaries; deoxygenated blood
comes from the venues of the systemic capillaries through the systemic
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