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CanFitPro Exam/102 Questions with Complete Solutions

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CanFitPro Exam/102 Questions with Complete Solutions

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  • October 18, 2023
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  • 2023/2024
  • Exam (elaborations)
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CanFitPro Exam/102 Questions with
Complete Solutions
Which of the following is not one of the primary components of fitness? - -
Balance

-Which of the following is not one of the components of performance based
fitness? - -Vertical jump

-____ is the ability to use all body parts together to produce smooth and fluid
motion. - -Coordination

-____ is the product of strength and speed. - -Power

-ACSM recommends __ min or more of moderate-intensity physical activity
on most days of the week for cardiovascular health. - -30 minutes.

-which of the following is not one of the recommendations from Canada's
physical activity guide to health activity living. - -balance training on 2 to 4
days of the week.

-This principle suggest that programs and modifications to programs must
made to accommodate every person's individual needs. - -individualization.

-The following example best demonstrates, which principle; " A client who h
as a goal of running a marathon should have some exercises included in his
program that specifically targets the ankles, knees, hips and back, as these
areas will be stressed with marathon training - -structural tolerance

-This principle suggest that once training ceases, the body will gradually
return to a pre-training state. - -reversibility.

-Which of the following is not one of the other components of the health that
are just as important as physical health. - -muscular capacity.

-personal trainers are certified to provide. - -general nutrition advice

-which of the following is not a macro nutrient. - -vitamin A

-which of the following is simple carbohydrate - -honey

-the average Canadian drinks how many litres of pop a year - -100

-what is the require intake of fibre for women - -25 grams

, -the higher the intensity of exercise, the greater the reliance on. - -
carbohydrate

-carbohydrate yields how many calories per gram. - -4

-Which type of fat represents 95% of the fat we consume? - -triglycerides

-Fat yields how many calories per gram? - -9

-Which fat source should not be included in a healthy diet? - -hydrogenated
palm oil

-Which of the following is not a function of fat? - -source of vitamin B

-Which of the following is not a function of protein? - -primary source of
energy

-Which recommendation will not maximize your dietary vitamin intake? - -
Eat a variety of processed foods.

-Which of the following functions does iodine perform? - -regulates
metabolism

-Which of the following is not a function of water? - -none of the above

-The energy currency of the body is - -ATP

-The ATP-CP system can fuel activity for approximately how many seconds?
- -10

-The glycolytic energy pathway consists of how many enzymatically driven
reactions? - -10

-Glycolysis will produce energy for movement up to - -120 seconds

-The final by-products of aerobic metabolism are - -carbon dioxide and
water

-Fatty acid oxidation results in the production of how many ATP molecules? -
-100

-If you have to sprint to a bus that is 40 metres away, what energy system
will predominate for en production? - -Glycolytic system

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