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CanFitPro PTS Certification Exam Questions with Correct Answers
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CanFitPro PTS Certification ExamQuestions with Correct Answers
Name the first regression of a squat? - -Leg press
-What is PROM and APROM? - -passive range of motion (someone helps you
do the movement) and active range of motion (you do the movement on
your own)
-What are the two protein filaments that slide over each other during a
muscle contraction (sliding filament theory) - -actin (thin filaments) and
myosin (thick filaments)
-Where is the biceps femoris located? Name an opposing muscle - -located
in the lateral side of hamstring, rectus femoris
-Name the different types of bones - -Long bones (femur/humerus), short
bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones
(ischium/pubis/vertebrae)
-Going at high intensity for 10 seconds - 2 minutes would utilize primarily
which energy system? - -Anaerobic System
-What's EPOC? What does it do? - -excess post-exercise oxygen
consumption, the uptake of oxygen your body continues to take in after your
workout is complete
-What is progressive overload? - -to improve, clients must continually
challenge their fitness. Gradually increasing the volume or intensity of the
program to realize ongoing adaptions.
-Someone that isn't thinking of starting an exercise program is part of what
stage of change? - -Pre-contemplation
-After the first year of Personal Training, how much of your business should
be coming from referrals? - -75%
-Name the two types of pain and the two types of injury - -Mechanical pain
(pain caused by mechanical movement) and systemic pain (result of
disease/medical condition), acute injury and overuse injury
-What are the main synovial joints? - -hinge (elbow/knee), condyloid
(knuckles/wrist), ball and socket (shoulder/hips)
, -Which muscles make up the cour four stretch sequence? - -glutes,
quadratus lumborum, hip flexors, latissimus dorsi
-What kind of postural distortions do we usually see with lower cross
syndrome (lordosis)? - -increased lumbar curve, forward sway of upper
femur, depressed sternum, forward head posture, rounded shoulders
-Where does oxygenated blood go after it leaves the Left Atrium? - -travels
through the bicuspid valve into the left ventricle
-What bones make up the Axial skeleton? - -skull, vertebral column and
thorax
-What attaches muscle to bone? Bone to bone? - -muscle to bone: tendon
bone to bone: ligament
-What is Adduction/Abduction? - -Adduction- moving toward the midline of
body (medial movement))
Abduction- moving away from the midline of body (lateral movement)
-Name the agonist/antagonist for bicep curl, knee extension, calf raises,
crunch Chest Press and Lat pulldown and their functions - -bicep curl- bicep
brachii, tricep brachii -elbow flexion
knee extension- rectus femoris, bicep femoris -knee extension, flexion
calf raises- gastrocnemius, tibialis anterior - plantar flexion, knee flexion
crunch- rectus abdominis, erector spinae - spinal flexion
chest press- pectoralis major, middle trapezius, latissimus dorsi, rhomboids -
shoulder flexion, internal rotation, adduction
lat pull down- latismuss dorsi, pectoralis major, middle deltoid -shoulder
extension, shoulder adduction, internal rotation
-Name and explain all the exercise modifications from page 246 in your text
- -Speed of motion (tempo)- go faster or slower
Range of motion- partial ROM/full ROM, angle specific adaptions
Set performance- super sets, drop sets, modifies intensity, variety and time
Stability- involves additional synergistic muscle groups
Sensory perception- increases challenge by decreasing sensory feedback,
eyes closed
Recovery- reduce recovery time, increases intensity less ATP
Reps- increase or decrease number of reps, results either endurance or
strength
Sets- increase number of sets, increases volume
Base of support- narrow or widen base of support, inc/dec balance
Lever length- lengthen or shorten lever, knee push ups or regular push ups
, -Name a passive cardiorespiratory assessment and a dynamic
cardiorespiratory assessment. - -passive- Resting heart rate, resting BP
dynamic-Rockport Walking Fitness test, HRR, HRMax, VO2
-22. What is SMART goals? - -Specific, measurable, attainable, realistic, time
sensitive
-During Cardio what would be an appropriate target heart rate percentage
for a non exerciser/occasional exerciser? What's an appropriate RPE range
for them? - -RPE: 2-4
Target Heart Rate Max: 55-64% ??? or would this be HRR
-What are the sources of error for dynamic assessments? - --client factor
(some clients won't know what they are doing so you need them to perform
the actual activity to practice the movement before doing the test)
-equipment used (make sure all testing equipment is in good condition
before to ensure accuracy and safety)
-PTS skill (observation skills, technique mastery and familiarity to ensure
correct assessment)
-environmental factors (room temp/humidity may affect client results)
-What is muscle elasticity? - -Ability for muscle to return to its original state
-What's the function of the: Superficial front line? The lateral sling? Spiral
Line? - -Superficial front line- helps the body maintain posture and offers
balance to superficial back line
Lateral sling- helps control sideway movement of the pelvis, especially in
single leg activities
Spiral line- controls and stabilizes rotational movements in the body helping
with balance in all planes
-What is the central nervous system made up of? - -CNS- brain and spinal
cord and is enclosed by the skull and spinal column
-Name an exercise that uses shoulder abduction - -overhead press
-What is Fascia? - -a layer of fibrous tissue that wraps around and between
all muscles, tendons, ligaments, organs and systems of the body
-What's systolic blood pressure? - -the pressure exerted on the walls of the
arteries as the hear contracts. It is y in y/x
-What's Heart Rate Reserve? - -determines exercise intensity taking resting
heart rate into account and calculating the number of beats one can safely
increase HR during exercise
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