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Canfitpro Exam Prep – 2023- 592 Questions with Complete Solutions
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Canfitpro Exam Prep – 2023- 592 Questions with Complete Solutions
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Canfitpro Exam Prep – 2023- 592Questions with Complete Solutions
How many calories in a gram of carbohydrates ? - -4
-How many calories are in 1lbs of fat? - -3500
-What does RICE stand for? - -rest, ice, compression, elevation
-What are the 5 SMART goals? - -Specific, measurable, attainable, realistic,
and time sensitive
-What does EPOC stand for? - -excess post-exercise oxygen consumption
-What is a compound exersice? - -multi-joint exercises that works several
muscle or groups at once
-Name 5 compound exercises. - -Squat, burpees, barbell hip raises,
deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent
over rows, seated cable rows, landmines.
-What is a isolation exercise? - -Movements that involves limited joint or
muscle group.
-Name 5 isolation exercises - -Bicep Curls, tricep push downs, leg
extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher
Curls.
-What are the 4 primary components of fitness? CMFB - -Cardio respiratory
capacity, muscle strengthening, flexibility, body composition
-How would you describe or explain Body Composition to a client? What is
body composition? - -It's the percentage of fat, bone, water and muscle in
the human body.
-Define energy - -the ability to do physical work
-What is the byproduct of anaerobic glycolysis - -lactic acid
-Define metabolism - -The sum of all chemical reactions in the body that
either use or create energy
-What is the daily recommended intake of water for both men and women -
-3.7 l a day for men
,2.7 l a day for women
-What is the Canfitpro promise? - -to inspire Healthy Living Through Fitness
education
-What does AMRAP stand for? - -As many reps as possible
-What does FITT stand for? - -Frequency, Intensity, Time, Type
-How many calories does it take to burn 1lbs of fat? - -3500 cal
-What are the 9 principles of canfitpro-pro training ? FISPRSARM - -FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
-What are the 5 stages of change? - -Pre-contemplation, Contemplation,
Preparation, Action, Maintenance
-What are the 7 secondary components of fitness? - -Balance, Coordination,
Agility, Reaction time, Speed, Power, Mental capability.
-Which is not a Primary Component of Fitness - -Agility
-How many ATP are given during the ATP-CP process? - -1 atp
-How long does the ATP-CP system provide energy for? - -10sec
-How long does anaerobic glycolysis provide energy for? - -Up to 2 mins
-Which aerobic energy system provides fuel for more than two minutes at
moderate intensity ? - -Aerobic glycolysis
-What energy system is 38 ATP? - -aerobic glycolysis
-How many ATP are given during fatty acid oxidation - -💯
-Which energy system delivers 2-3 ATP? - -Anaerobic (without oxygen).
-When the aerobic system can no longer give ATP the Anaerobic system
kicks in what is this called? - -Lactate threshold
,-What is an average resting heart rate - -72bpm
-Canfitpro's recommendation frequency for Muscle Strengthening Activity
per week? - -Major muscle groups 3 or more days /week
-What does bioenergetics mean? - -The study of how energy flows in the
human body
-Canfitpro's recommendation frequency for Flexibility Activity per week? - -4
or more days / week
-What does ATP stand for and what is it? - -Adenosine triphosphate; high
energy phosphate molecules required to provide energy for cellular function.
It is produced both aerobically and anaerobically
-What is osmosis? - -Diffusion of water through a selectively permeable
membrane
-What is a membrane? - -flat sheets of flexible tissue that cover or line a
body structure
-How do you calculate BMI? - -(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
-What are the benefits of cardio-respiratory Training ? Hint 6 - -Less stress
on the heart, more stamina, fat loss, stabilized body composition, reduced
blood pressure and lower risk of heart disease.
-What is cardio respiratory endurance? - -the ability of the heart, lungs, and
blood vessels to utilize and send fuel and oxygen to the body's tissues during
long periods of moderate-to-vigorous activity
-What is the purpose of cardio-respiratory recovery? - -To gradually reduce
exercise intensity
-How can you gradually reduce exercise intensity - -Reducing intensity of
and impact of an exercise, Reducing range of motion of the activity and
completing active recovery.
-What is active recovery? - -The client continues to move instead of
stopping which helps the heart and circulatory system in a re-distributing
blood to all parts of the body abruptly stopping activity puts considerable
stress on the cardio respiratory system.
, -When talking about FITT, what should you consider? Hint 4 - -1. Number of
sessions client is able to commit to.
2. Clients current fitness level.
3. Clients exercise experience.
4. Clients goals for cardiorespiratory training.
-What does HRR mean? - -heart rate reserve
-What is heart rate reserve? - -difference between max heart rate and
resting heart rate
-What does THR stand for? - -target heart rate
-How do you calculate Target Heart Rate (THR) 2 methods ? - -HR max
method = 220 - age x intensity
HRR method = 220 - age - resting heart rate x intensity
-READ CARD - -Your clients experience in feelings in an exercise setting
may be significantly different from yours you need to understand your clients
fear uncertainties and any negative perceptions of exercise.
-READ CARD - -Your clients may have several other beliefs or perceptions :
unrealistic expectations from themselves
fear of failure fear of not knowing what to do or how to do it perception that
everyone will be looking at them
belief that they are the only ones who feel the way they do.
-READ CARD - -Here are some actions you can take to help your clients and
manage these perceptions: Get them talking about their Previous
achievements no matter how far back tractor success and remind them of
their accomplishments along the way. Celebrate their success have fun
ensure them that they are not alone in their journey towards optimal health
and that others have felt the same way as them who they want to share their
success with establish a focus they can use when the wave forward becomes
difficult. What will motivate them to carry on and move forward and
empower them with knowledge in guidance on how to exercise commend
them on remembering key cues and techniques remind them that their
choice is to get active and exercise is rewarding share stories of other clients
with permission or introduce them to others who have felt the same way so
that they believe that success is possible for them to
-What is the cycle of client fulfilment? Hint 4 - -Explain exercise
Demo exercise
Coach to motivate with purpose
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