100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS. $13.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.

1 review
 5 views  0 purchase
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the character...

[Show more]

Preview 3 out of 21  pages

Document information

  • October 16, 2023
  • 21
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit crossfit level 1 certification

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 1 year ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT, CROSSFIT LEVEL 1
CERTIFICATION WITH 100% CORRECT
ANSWERS
What is Crossfit? - answer constantly varied, high-intensity, functional movement


What is power? - answer the time rate of doing work


What is the most important characteristic of functional movement? - answer Capacity to move
large loads over long distance (high power producing)


What are the characteristics of functional movement? - answer natural, universal motor
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power
producing.


Describe intensity - answer Intensity is defined exactly as power. High intensity allows for
shorter, high cardio sessions.


What is the relationship between intensity and results? - answer Intensity is the independent
variable most commonly associated with maximizing the rate of return of favorable adaptation
to exercise. Intensity and and functional movements are more effective at creating results.


What is variance? - answer Variance means unknown and unknowable events. The model we
offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and
reps.


What are the four supporting models of Crossfit's definition of fitness. - answer The 10 general
physical skills; The Hopper; The Metabolic Pathways; Sickness-Wellness-Fitness Continuum.

,What are the 10 general physical skills? Why is this model important in defining fitness. - answer
stamina, balance, coordination, flexibility, strength, speed, power, agility, cardiovascular
respiratory endurance, and accuracy. You are as fit as you are competent in each of these skills.


What is The Hopper Model? Why is this model important in defining fitness? - answer Random
tasks to accomplish; The implication here is that fitness requires an ability to perform well at all
tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.


What are the Metabolic Pathways? Why is this model important in defining fitness? - answer
They provide energy; They are Phosphocreatine, Glycolytic, and Oxidative. A fit person should
be competent in all pathways.


Describe the Phosphocreatine Pathway. - answer Anaerobic (absence of oxygen); 10 second
intervals; 100 meter dash.


Describe the Glycolytic Pathway. - answer Anaerobic (absence of oxygen); 120 second intervals;
400 meter sprint.


Describe the Oxidative Pathway. - answer Aerobic (uses oxygen); more than 120 seconds; mile
run.


What is the sickness-wellness-fitness continuum? Why is this model important in defining
fitness? - answer Every measurable value of health will fall somewhere on this continuum.
Fitness (crossfit) provides protection against the ravages of time and disease.


What's the difference between training and practice? - answer Training refers to improving the
10 general physical skills (I think) whereas practice refers to sport specific skills.


How does the sickness-wellness-fitness continuum relate to health? - answer sickness, wellness,
and fitness are different measures of a single quality: health.

, Define the power curve. - answer The area under which is your work capacity across broad time
and modal domains (your "fitness").


What is work capacity? How is work capacity illustrated in the power curve? - answer One's
fitness at a certain time in one's life. (I think) I think it's illustrated by time, age, and power.


What is technique? - answer Proper technique is the mechanism by which potential human
energy and strength are translated into real work capacity.


What are the three macronutrients in our diet? Give an example of each. - answer Protein -
meat
Carbohydrates - broccoli
Fat - Butter


What's crossfit's definition of health? - answer health is defined as work capacity across broad
time and modal domains throughout life. sustained fitness.


Describe the roles of hormones, like insulin and glucagon, for blood sugar control - answer
Insulin regulates the sugar in our blood.


Articulate the effects a highly refined and processed carbohydrate diet can have on health -
answer It can lead to increased insulin levels.


Define hyperinsulinemia - answer Hyperinsulinemia is the chronic and acute elevation of insulin
as a result of habitual consumption of excess carbohydrate.


Articulate the dangers of chronically elevated insulin levels. - answer Elevated insulin levels can
lead to coronary disease, cancer, and Alzheimers

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

78075 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

Chem 219 Exam 1 with Complete Solutions

$13.99
  • (1)
  Add to cart