Exam (elaborations)
Cognitive Behavioral Therapy Techniques 2023 passed
- Course
- Institution
Cognitive Behavioral Therapy Techniques
[Show more]
Seller
Follow
maxiscore
Reviews received
Content preview
Cognitive BehavioralTherapy/Techniques
Cognitive behavioral therapy (CBT) - correct answer a therapeutic approach that addresses the
relationship among thoughts, feelings, behaviors, & physiology
Cognitive distortions - correct answer inaccurate, irrational thoughts
Cognitive restructuring - correct answer the examination & reframing of one's interpretation of the
meaning of an event
2 Central Tenets - correct answer "cognitions have a controlling influence on our emotions and behavior"
"how we act or behave can strongly affect our thought patterns and emotions"
Interacting Systems in
Human Behavior - correct answer Affective (feelings)
Behavioral (actions)
Cognitive (thoughts)
Aims of CBT - correct answer Increasing a desired activity
Reducing unwanted behavior
Increasing pleasure
, Enhancing social skills
The Process of CBT - correct answer Cognitive restructuring to help people experience a range of feelings
when they are stuck in powerful negative mood states.
The health care provider acts as a guide in the process.
The client performs the intervention on themselves.
CBT Process Steps - correct answer 1. Awareness
2. Automatic Thoughts
3. Cognitive Distortions/errors
4. Choosing Effective Coping
Identifying Emotions - correct answer The way we feel is very important. Positive feelings promote
health while negative feelings contribute to ill health.
Family & cultural influences determine how we deal with & express emotions.
Exaggerated emotions interfere with good problem solving & can require the need of someone to assist
in processing these emotions to attain a good outcome.
Automatic Thoughts - correct answer Automatic thoughts occur in response to a situation
Common characteristics of AT include:
-Knee-jerk responses to perceived stressor.
-Usually negative in content
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller maxiscore. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79223 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now