CANFITPRO Theory Exam Questions with Correct Answers Model of behaviour change - Answer -1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer -Not really thinking about it/not ready to change Contemplation - Answer -Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer -Making plans Action - Answer -Taking action Maintenance - Answer -Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Goals - Answer -Specific Measurable Attainable Realistic Time frame Introvert (client) - Answer -- May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) - Answer -- High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) - Answer -- Focuses on details, remembers facts, enjoys step by step instruction Intuitive (client) - Answer -- Enjoys discussing bigger picture and possibilities - Will work at an exercise until they perfect it - Likes to work in bursts of energy - Enjoys learning new skills Thinker (client) - Answer -- Appears cool and reserved and appreciates honest feedback - Likes to know purpose of exercise - Enjoys a healthy debate Feeler (client) - Answer -- Makes decisions based off of values and feelings - Motivated by appreciation Judger (client) - Answer -- Takes workouts seriously, enjoys a defined start and finish and needs rules and structure Perceiver (client) - Answer -- Playful personality, casual, likes to play first and work later Optimal health perspective - Answer -Looks at social, physical, mental and emotional health Components of fitness - Answer -1. Cardiorespiratory 2. Muscular endurance/strength 3. Flexibility 4. Body composition Body composition - Answer -Includes fat free mass (bones, organs, muscle) and fat (visceral and subcutaneous) Secondary components of fitness - Answer -- Balance - Coordination - Agility - Reaction time - Speed - Power - Mental capacity Training principles - Answer -- FITT - Specificity - Individualization - Progressive overload - Recovery - Structural tolerance - All-around development
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