Exam (elaborations)
STOTT - Program Matwork
- Course
- Institution
What should you include when designing a balanced workout? - Answer- Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer- At the STOTT studio there is a max of 8-10. 6 is ideal. Wha...
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