Exam (elaborations)
STOTT PILATES IMP SCISSORS EXERCISES SCISSORS - SAW|2023/24 UPDATE|GRADED A+
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Scissors Breath Pattern This exercise is a four breath pattern. Scissors Objective The objective of this exercise is abs endurance. Scissors Starting Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar fl...
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