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NCEP Certification Exam Questions and Answers

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NCEP Certification Exam Questions and Answers What are the five components of fitness? - ANSWER Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - ANSWER unit of energy Define active stretching and give ...

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  • July 1, 2023
  • 3
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

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  • NCEP

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NCEP Certification Exam Questions and Answers What are the five components of fitness? - ANSWER Nutrition, flexibility (ROM), cardiovascular tr aining, resistance training, attitude training What is a calorie? - ANSWER unit of energy Define active stretching and give an example - ANSWER ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - ANSWER ability to move a bone around an axis with help from an external force: hamstring stretch with trained professional Define static stretching and giv e an example - ANSWER not continually moving: hamstring stretch for 30 seconds Define ballistic stretching and give an example - ANSWER in constant motion: body weight squats What is blood pressure? High blood pressure? - ANSWER amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic) phases; high = 140/90 mmHg What is the formula for training heart rate? - ANSWER (220 -age) x % max heart rate

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