Stott Pilates Exam (2023)| Origins and
Insertions of Muscles (100%VERIFIED) Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles
I: Calcaneus via achilles tendon
Soleus - ANSWER - A: plantarflexes and inverts foot at ankle
O: Upper 1/3 of fibia
I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER - A: Dorsiflexes and inverts foot at ankle
O: Lateral condyle of tibia
I: plantar surface of first metatarsal and cuneiform
Tibialis Posterior - ANSWER - A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior surface of tibia, proximal 2/3 of medial surface of fibula. I: Tuberosity of navicular, with branches to sustenaculum tali of calcaneus, plantar surfaces of all 3 cuneiforms, cuboid, and bases of 2nd, 3rd, and 4th metatarsal bones. Popliteus - ANSWER - A: Rotates tibia medially on the femur, or femur laterally on tibia. Brings knee out of full extension. Helps with posterior stability of knee
O: Lateral condyle of the femur
I: Posterior surface of tibia above soleal line. Plantaris - ANSWER - A: plantar flexes and inverts the foot at the ankle, flexes the leg at the knee. O: Lower part of lateral supracondylar line of femur, and oblique popliteal ligament of
knee. I: Posterior part of the calcaneus medial to the achilles tendon.
Peroneus Longus - ANSWER - A: Eversion and plantar flexion of foot at ankle. Gives
lateral stability to the ankle.
O: Head and proximal 2/3 of lateral tibia I: Lateral margin of plantar surface of 1st cuneiform and metatarsal.
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