ACSM CEP - Chapter 1 – 5, Exam section
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Physical Activity (PA) - body movements by muscle contraction resulting in increased caloric
expenditure
Exercise - type of PA that is planned/structured and done to maintain/improve 1 or more
...
Physical Activity (PA) - ✔✔body movements by muscle contraction resulting in increased caloric
expenditure
Exercise - ✔✔type of PA that is planned/structured and done to maintain/improve 1 or more
components of physical fitness
Physical Fitness - ✔✔Ability to carry out ADL's with vigor, alertness, and energy
Health related components of PA (5) - ✔✔Cardiorespiratory endruance
Muscular strength
Muscular endurance
Body composition
Flexibility
Skill related components of PA (5) - ✔✔Agility
Balance
Coordination
Power
Reaction Time
ACSM - AHA Primary PA Recommendations - ✔✔- Healthy adults (18-65): moderate aerobic PA min 30
min/day 5 day/wk OR vigorous 20 min/day 3 day/wk
- Combo of mod/vig can be used, bout >10 min also okay
- Muscular strength/endurance at least 2 day/wk
,- dose response curve
2008 PA Guidelines Advisory Committee Report - ✔✔- Everyone should get at least 150 min/week of
moderate OR 75 min/week of vigorous exercise
- Muscular strength/endurance at least 2 days/week
- Dose response curve
Bases of Health Screening Process (3) - ✔✔- Current level of PA
- Presence of S/S or known CV, metabolic, or renal disease
- Desired PA intensity level
Changes made to health screening process (3) - ✔✔- No longer recommends low, moderate, and high
risk
- Medical clearance left to provider
- PARQ+ (now includes follow up questions)
ACSM Goal: Identify people who... (3) - ✔✔- Should receive clearance before initiating or changing Ex
Rx.
- Would benefit from supervised Ex. Rx.
- Be excluded from an Ex. Rx.
Major S&S of CVD, Metabolic, and Renal Disease (9) - ✔✔1)Angina (typical, atypical, unstable)
2)Dyspnea
3)Dizziness/Syncope
4)Orthopnea/Paraoxysmal Nocturnal Dyspnea
5)Ankle Edema
6)Paplitations/Tachycardia
7)Intermittent Claudication
8)Heart Murmur
, 9)Unusual Fatigue
Light Intensity Exercise
HRR/VO2R
METs
RPE
Description - ✔✔30 - <40% HRR/VO2R
<3 METs
9-11 RPE
An intensity that causes slight increase in HR and breathing
Moderate Intensity Exercise
HRR/VO2R
METs
RPE
Description - ✔✔40 - <60% HRR/VO2R
3 - <6 METs
12-13 RPE
An intensity that causes noticeable increase in HR and breathing
Vigorous Intensity Exercise
HRR/VO2R
METs
RPE
Description - ✔✔>/= 60% HRR/VO2R
>/= 6 Mets
>/= 14 RPE
An intensity that causes substantial increases in HR and breathing
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