NASM CNC Exam Questions and Correct Answers ()
What is the acceptable macronutrient distribution range for fat - ANSWER 20-35% of total calories
What is the recommendation for saturated fat according to the US dietary guidelines, the world health organization, and the joint food and...
NASM CNC Exam Questions and Correct Answers (2023 -2024) What is the acceptable macronutrient distribution range for fat - ANSWER 20 -
35% of total calories What is the recommendation for saturated fat according to the US dietary guidelines, the world health organization, and the joint food and agriculture orga nization? - ANSWER 10% or less of total calories Identify a practical strategy and or foods to help reduce total fat and saturated fat intake - ANSWER bake, broil, or grill coconut oil can raise both HDL & LDL cholesterol levels - ANSWER True The upsides and downsides of coconut oil tend to cancel each other out, meaning coconut oil is likely to have a neutral impact on heart health for someone who is apparently healthy - ANSWER True A ketogenic diet may raise LDL cholesterol levels and may not sufficiently fuel high intensity workouts - ANSWER True A ketogenic diet may be safe to consume for many people who exercise moderately, especially if the diet is composed of whole mini mally processed food and adequate micro nutrients and fiber are provided - ANSWER True Current data supports the notion that fasted cardio leads to long -term weight loss - ANSWER False Research has concluded that drinking bullet proof coffee is an effective and long -term weight loss strategy - ANSWER False Some studies indicate that replacing some oils with MCT oil made support weight loss but the effect with minimal - ANSWER True True - ANSWER What is the end product of ethanol metabolism, which is then converted to acetyl -CoA to the beta -oxidation of fatty acid? - ANSWER Acetate What is the definition of a standard drink? - ANSWER A beverage containing 0.6 ounces of ethanol Alcoh olics often suffer from structural and functional damage to their brain as a result of a deficiency in which vitamin? - ANSWER Thiamine What acute effect does drinking alcohol have on the heart? - ANSWER Decreases left ventricle contra ctility and increases heart rate How is high -risk drinking categorized for males? - ANSWER 5 or more standard drinks per day or 15 or more drinks per week According to the dietary guidelines for Americans, how many standard drinks per day are recommended for females to ensure that alcohol consumption is moderate? - ANSWER one Why is breath alcohol level used as a measure of intoxication? - ANSWER What is the risk associated with drinking alcohol and cold environments - ANSWER hypothermia Flushing of the skin after consuming alcohol is typically associated with which deficiency? - ANSWER Acetaldehyde dehydrogenase deficiency What affects can regular consumption of high levels of alcohol have an individual's health? - ANSWER Increases the risk of a large number of diseases How many questions are there on the usaudit -c questionnaire? - ANSWER 3 Based on resea rch, which group of college athlete is more likely to regularly consume alcohol at hazardous levels? - ANSWER Intramural/ club athletes What is ethanol's function in the body? - ANSWER It has no function it is a toxin How much alcohol is recommended us safe for women who are pregnant? - ANSWER Zero A new client likes to consume large amounts of alcohol on a regular basis but he has a weight -loss health goal. What should the Nutrition Coach advise him in regard to his energy intake? - ANSWER Reduce energy intake by limiting alcohol consumption. For males, high levels of ethanol consumption are closely associated with what? - ANSWER Excess belly fat Which intermediate substrate in the processing of ethanol is highly toxic and must be metabolized rapidly and preferentially above all other macro nutrients? - ANSWER Acetaldehyde What happens when individuals take more water -soluble vitamins than the body needs for at any given time? - ANSWER the body excretes them via urine B1 - ANSWER Thiamine, is critical in the metabolism of sugar and amino acids as well as cns function B2 - ANSWER Riboflavin, critical in the metabolism of protein carbs and fat and is an essential p art of the antioxidant system B3 - ANSWER Niacin, critical to the metabolism of proteins carbs fats, component of a dineucleotide, NAD. Plays critical role in Krebs cycle and electron transport chain and responsible for much of ATP B5 - ANSWER pantothenic acid compound in CoA, link between glycolysis and the Krebs cycle, fundamental role in cholesterol, fatty acids and CoQenzyme B6 - ANSWER Pyridoxine - breakdown of glycogen into glucose and the production of gluc ose and neurotransmitters B7 - ANSWER Biotin, transfers carbon dioxide molecules and the metabolism of carbs, fatty acids, cholesterol and amino acids B12 - ANSWER DNA synthesis, red blood cell production and maintaining proper neurol ogical function Folate - ANSWER B9 regulates single carbon transfers, both accepting and donating single carbons to chemical reactions
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