Pilates Anatomy Stott Exam Questions and Answers All Correct
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Stott Pilates
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Stott Pilates
Pilates Anatomy Stott Exam Questions and Answers All Correct
What is the 2 origins of Gluteus Medius? (IG) - ANSWER 1. Ilium: From Iliac Crest (Between Posterior + anterior Gluteal Lines) - Outer Surface
2. Gluteal Aponeurosis
What are the actions of Rhomboid Minor? (3) (RED) - ANSWER ...
Pilates Anatomy Stott Exam Questions and Answers All Corre ct What is the 2 origins of Gluteus Medius? (IG) - ANSWER 1. Ilium: From Iliac Crest (Between Posterior + anterior Gluteal Lines) - Outer Surface 2. Gluteal Aponeurosis What are the actions of Rhomboid Minor? (3) (RED) - ANSWER 1. Retraction 2. Elevation 3. Downward Rotation of Scapulae (Assists) Origin of Pectoralis Major Sternal Division. (3) SEC - ANSWER 1. Sternum to 7th Rib 2. Cartilages of True Ribs (1 -7) 3. Aponeurosis of External Abdominal Obliques What is the origin of the Long Head of Triceps Brachii? - ANSWER Infraglenoid tubercl e - Scapulae What are the actions of the lower trapezius? 4 IRUDE - ANSWER 1. Inferior Stabilization of Scapula 2. Retraction 3. Upward Rotation 4. Depression 5. Extension (assists the spine) Origins Rhomboid Minor (2) - ANSWER 1. C7 T1 Spi nous processes 2. Ligamentum Nuchae - Lower Part Insertion Middle Trapezius (1) - ANSWER Spine of Scapula Superior Border Origin Supraspinatus (1) - ANSWER Supraspinous fossa medial 2/3 Action of External Intercostals - ANSWER Elevates Ribs during Inspiration Origin of External Intercostals - ANSWER Inferior border of rib above Ventral - ANSWER Near Front of Body Opposite of Dorsal Anterior Actions Levatores Costa rum Longis (4) REEL - ANSWER 1. Spinal Rotation to other Side 2. Elevates Ribs during Inspiration 3. Extension Spine 4. Lateral Flexion of Spine Actions Gemellus Superior (3) HAL - ANSWER 1. Horizantal Extension 2. Abduction - Flexed thigh at Hip 3. Lateral Roation - Extended thigh at hip Actions Upper Trapezius (3) RUE - ANSWER 1. Rotation Upward Scapulae 2. Elevation Scapulae 3. Retraction (along w/ other Trapezius) Insertion Lower Trapezius (1) - ANSWER Spine of Scapulae Medial 1/3 Serratus Anterior Actions (3) PUS - ANSWER 1. Protraction Scapulae 2. Upward rotation Scapulae 3. Stabilization of MEDIAL /vertebral border of scapula THORACIC CAGE along with RHOMBOIDS and MIDDLE trapezius Adductor Longus Actions (3) FAM - ANSWER 1. Flexion thigh at Hip (Assists) 2. Adduction 3. Medial Rotation Isotonic contraction - ANSWER CONSTANT TENSION in muscle as it changes in LENGTH. Can be eccentric or concentric. isometric contract ion - ANSWER Generates Force in muscle with no change in length. Ex. Grip Strength Concentric Contraction - ANSWER Muscles SHORTEN while generating force overcoming resistance. Eccentric Contraction (3) - ANSWER 1) Muscle LENGTHENS w hile it's still generating force. 2) The resistance is greater than the force generated. 3) Can be voluntary or involuntary. flexion - ANSWER def: - Bending - Bringing the brings bones closer together joint. sagittal plane - Exception is Shoulder + Hip Joints > Movement of femur or humerus to the front and upward is flexion. extension - ANSWER - brings bones away from each other, -straightens or opening joint. (Ex. elbow away from shoulder) -sagittal plane - Exceptions: Hip and Shoulder J oints - where a return movement of humerus/ femur downward is considered extension adduction - ANSWER -moves toward axis of trunk - medially towards midline. - frontal plane. -ex. lowering arms to side or leg back to position abduction - ANSWER -movement away from axis of trunk. - ex raising arms horizantally, leg sideways and scapula away from spinal column Lateral flexion - ANSWER axial skeleton. ex. vertebral or column or neck bending to side Lateral/ external Rotation - ANSWER - rotation on axis of bone away from the body ex. humerus rotating outward. appendicular skeleton. Refers to hip or shoulder joints medial/ inter nal rotation - ANSWER - rotation of joints of bone toward the body - ex. humerus turned inward appendicular skeleton. refers to shoulder/ hip joints swinging limbs medially towards midline. Protraction - ANSWER "Protrude" scapula, jaw or he ad moving anteriorly retraction - ANSWER "retreat" head, jaw or scapula move posteriorly elevation - ANSWER when jaw or scapula move superiorly depression - ANSWER when jaw or scapula move inferiorly upward rotation of scapula - ANSWER the rotation upwards of the scapulae when arms lift up, movement of tilting glenoid fossa superiorly downward rotation of scapula - ANSWER rotary movement of scapula medially and downwards. Tilting the downward glenoid fossa inferiorly. dorsiflexion - ANSWER - movement of top of the foot closer to the tibialis anterior bone. plantarflexion - ANSWER -movement of sole of foot down toward the floor. Ankle movement origin of pyramidalis (2) PP - ANSWER 1. pubic symphy sis. 2. pubic bone pyramidalis actions (4) cest - ANSWER 1. compresses abdomen 2. active in forced expiration 3. supports abdominal viscera 4. tenses linea alba transversus abdominis origins (4) RITI - ANSWER 1) Ribs - lowest 6 2) Inguinal ligament - lateral 1/3 3) Thoracolumbar facscia 4) Iliac Crest - Ilium - Ant 2/3 - inner lip transverus abdominis actions (2) CF - ANSWER 1) Constricts abdominal viscera 2) Forced Expiration (assists) serratus posterior superior origins (2) SL - ANSWER 1. Spinous processes - C7-T3 2. Ligamentum nuchae - lower part serratus posterior superior insertion (1) - ANSWER Ribs 2 -5 - superior borders distal to angles serratus posterior superior - actions (2) - ANSWER 1. elevates ribs during inspiration 2. muscle of respiration serratus posterior inferior origins (2) - ANSWER 1. Thoracolumbar fascia 2. Spinous processes of t11 -l3 serratus post erior inferior insertion (1) - ANSWER lowest 4 ribs. inferior borders just beyond angles serratus posterior inferior actions (2) - ANSWER 1. assists in respiration 2. counters the pull of the diaphragm by drawing the ribs inferiorly and post eriorly
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