Exam (elaborations)
NASM - Chapter 14 QUESTION AND ANSWER 2023
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NASM - Chapter 14 QUESTION AND ANSWER 2023What rep range yields an increase in muscular endurance? 12-20 What percentage of 1RM should be used for muscular endurance? 50-70% What rep range yields muscle hypertrophy? 6-12 What percentage of 1RM should be used for hypertrophy...
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