PRN 1032 Exam 2
1. What is a Calorie?: unit of energy
2. What are the dietary guidelines for Americans?: Recommendations for physical activity
recommendations for smart eating
3. Healthy People 2020 focuses on the ultimate vision of: A society in which all people live long, healthy lives.
prn 1032 exam 2 1 what is a calorie unit of energy 2 what are the dietary guidelines for americans recommendations for physical activity recommendations for smart eating 3 healthy people 202
PRN 1032 Exam 2
1. What is a Calorie?: unit of energy
2. What are the dietary guidelines for Americans?: Recommendation s for physical activity
recommendations for smart eating
3. Healthy People 2020 focuses on the ultimate vision of: A society in which all people live long, healthy lives.
4. Dietary Guidelines for Americans 2020: Limit calories from sugars and fats... Follow a healthy eating pattern for a full lifespan... Choose nutrient dense foods
5. ODPHP: Office of Disease Pr evention and Health Promotion
6. Healthy Eating Guidelines: Reduce intake of saturated fat, sugar and salt. Increase inta ke of fruit, vegetables, fiber, water, iron, and calcium.
7. Kilocalorie (kcal): Measure that represents the amount of energy in food.
8. The most important and unique role of dietary protein: Build tissue
9. Forms of malnutrition include: Overnutrition and undernutrition. . A good food choice to recommend to increase dieta ry fiber in diet :: -
Whole-grain toast with apple slice s.
11. Examples of refined grains: Popcorn and steel cut oats
12. Food item to provide the quickest source of energy: Orange Juice
13. Person most likely with the highest ene rgy needs per unit of bo dy weight?: 7-month-old
baby
14. Glycogen stores: Serves to maintain normal blood glucose levels during sleep hours
15. Indirect calorimet ry: Determined by measure of a patient's metabolic rate
16. Retinol: The chemical name of vitamin A; the name is derived from the vita- min's visual functions
17. Deficiency of Vitamin D: causes rickets and osteomalacia
18. Vitamin K: Essential for maintaining the no rmal blood concentrations of four blood-clotting factors
19. Vitamin K deficiencies: hemorrhaging
20. Vitamin A deficiencies: night blindness, dry skin
21. Vitamin D deficiencies: rickets, osteomalacia, osteoporosis
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