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Psyc 101: State of consciousness
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Describes the states of consciousness
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🥱States of consciousness 2
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-60% of the students have poor sleep quality
-about 30-50% population meet the diagnostic criteria for a sleep disorder
Insomnia: difficulty in falling asleep/ trouble staying asleep
To diagnose: this cotinues 3 nights a week for a month
chronic insomnia: having insomnia for 1 year+
No single identifiable cause of insomnia: age, drug use, exercise, mental status,
poor sleep hygiene
Insomnia treatment:
sleeping pills: gives u too much sleep
Cognitive behavioural therapy:
-Bed+awake: associate bed with wakefulness
-Bed+sleep
-take away the anxiety associated with insomnia
Narcolepsy: inability to stay awake
Sleep attack: last 30 sex-30min
Cataplexy (symptom): loss of muscle tone (ex: the dancer falling asleep in the
video)
-cataplexy similar experience during REM sleep
-often report vivid dreams
Trigger of narcolepsy: arousal&stress
Narcolepsy treatment:
States of consciousness 2 1
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