Exam (elaborations)
FMS Certification Exam Solved And Graded A+
- Course
- Institution
FMS Certification Exam Solved And Graded A+
[Show more]
2 reviews
By: straineffect • 7 months ago
By: alejandroesparza • 1 year ago
Content preview
FMS Certification Exam Solved AndGraded A+
What are the 3 Driving Principles that focus on correct Human Movement? - Answer
(1) First move well, then move often
(2) Protect, Correct, and Develop
(3) Create systems to protect our principles
What is the purpose behind Principle 1? - Answer Became FMS slogan "Move well.
Move often"
Note the period. First need to have Movement Literacy so you understand the stimuli
and can react to them. THEN move often and respond to those stimuli and be
adapted
What did the Kraus-Weber test tell us? - Answer The test, in 1955, told us that
Americans don't appear as fit as everyone else
What is the theory behind the results of the Kraus-Weber Test? - Answer The SAID
principle (Specific Adaptation to Imposed Demands) was enacted right before the
test in 1954. The SAID principle said "You will adapt if we impose demands" so
people became in a big hurry to exercise but not all were movement literate yet
What will a movement screen tell you? - Answer Will tell you if more testing is
needed
What do we screen? - Answer We screen the patterns that represent movement
literacy. We then have created a movement-based learning platform of PATTERNS
What is movement screening? - Answer A simple test that starts a journey and
investigation into movement
What goes into the determination of the screens? - Answer (1) The movements are
intentionally simple
(2) Are using biomechanical principles to force the movement honesty
What are the Little Four "Fundamental Tests"? - Answer (1) Leg Raise
(2) Reciprocal Arm Reach
(3) Push Up (or Plank) Pattern
(4) Crawl (Reciprocal Pattern in Quadriped)
What are the Big Three "Functional Tests"? - Answer (1) Squatting (Symmetrical
Stance)
(2) Lunging (Asymmetrical Stance)
(3) Stepping (Single Leg Stance)
What are the Little Four Tests biased toward? - Answer Biased toward Mobility
--Want to identify mobility restrictions
--If they can't move through the range, they can't feel what to do next **
What two things do the Deep Squat do for us? - Answer Incorporate fully coordinated
extremity mobility
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EvaTee. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78252 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now