YMCA Solution Pack Updated 2024 with complete solutions

A concentric contraction of which of the following muscle groups would utilise 'reciprocal inhibition' to help stretch the quadriceps? A) abductors B) quadriceps C) glutes D) hamstrings - D A synapse is: A) a structure that allows a neuron to pass an electrical or chemical signal to another...

adult:instructor - 8-12:1 Blacking out from hyperventilation is common among - underwater swimmers Buoyancy - ability to float Center of balance - the point around which body weight will float Center of mass - the point around which body weight is evenly balanced common elements of teaching swi...

3 stages of a tornado alert - Watch, Emergency broadcast system, warning siren American disabilities act (ADA) - People with disabilities must have access to all facilities and must receive equal opportunity to use the facility Cardiac Arrest - Heart ceases to function and pump blood. conditions...

At the end of the 3rd minute of the first workload, the client's HR difference in minute 2 and 3 was 6 bpm... should the test administrator continue for another minute at this workload or progress to the next stage? - continue for another minute At the end of the 3rd minute of the first workload...

1RM equation for men - 1.55 * (reps) + 37.9 1RM equation for women - .31 * (reps) + 19.2 5 points of contact - head shoulders buttocks both feet After the 1RM equation - multiply by 2.2 to get it out of kg Alternate tests - pushup curl up Instructions for the YMCA bench test - give the purp...

How long is your YSL Instructor certification valid? - Two years Know the three tracks students can follow after completing stage 6 - Competition, leadership, and recreation What are the class organizational patterns? - Circle swim, single line pattern, corner swim, half circle swim, wave, and s...

a good leadership image is? - clean, proper clothing for the activity and good personal grooming is important in presenting a good leadership image a leader must be able to do what as their role? - accept responsibility for one's own achievements and failures, and to reject mediocrity age of YM...

Cardiac Arrest - Heart ceases to function and pump blood. Eyes dilate and skin turns blue. Without CPR, lack of oxygen will cause irreversible brain damage Characteristics of drowning victims - An inability to call for help & a panicked facial expression, head back and body low into the water, ar...

A coworker of yours is complaining of not feeling well. He says he has a severe pressure and discomfort in his chest. His skin is pale, and he is sweating. He asks you not to make a fuss over him, but you know he has problems with his heart. What should you do? - Have someone activate EMS and get ...

A Good Samaritan is defined as a person: - A Good Samaritan is defined as a person who voluntarily renders aid to another in distress with no duty to do so. A healthy lifestyle combined with a commitment to safety at work, home, and play: - Can prevent many needless disabling injuries, illnesses,...

7.2-7.5 is the ideal range for what? - Recommended pH Define negligence. - failing to control or stop behavior that could result in harm or injury -failing to provide care -providing inappropriate care -providing care beyond your skills // from a legal standpoint: a plaintiff must prove all elem...

A coworker of yours is complaining of not feeling well. He says he has a severe pressure and discomfort in his chest. His skin is pale, and he is sweating. He asks you not to make a fuss over him, but you know he has problems with his heart. What should you do? - Have someone activate EMS and get ...

A roofer was electrocuted when his aluminum ladder contacted an energized power line. The scene has been made safe. An AED has been attached to the patient. The AED has analyzed the heart and a shock is advised. You should: - clear the patient and deliver the shock After delivering a shock with a...

a ____ entry is used when you are entering the water from a heightened position. - stride jump a ____ will take valuable time from a lifeguard's life, cause him/her to expend considerable emotional energy, and can be stressful for many years. - lawsuit a YMCA lifeguard certification is only vali...