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5 Phases of OPT Model Correct Answer--Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Correct Answer-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease Corre...

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Golgi tendon Correct Answer-musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output Correct Answer-amount of blood pumped out by each side of the heart in 1 min. Davie's Law Correct Answer-soft tissue models along the lines of stress. Reciproc...

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Muscle imbalances Correct Answer-alteration of muscle length surrounding a joint Obesity Correct Answer-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI ...

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Proprioception Correct Answer-The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors Correct Answer-specialized structures that recognize pressure in tissue and tra...

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The Golgi tendon organ is an essential component of static stretching because it Correct Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer-Upper trapezius and lower po...

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Subjective Information Correct Answer-Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design Correct Answer-A purposeful system or plan put togeth...

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