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NASM Exam Questions and Answers 2024.
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[Show more]5 Phases of OPT Model Correct Answer--Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
Homeostasis Correct Answer-Human body ability to respond to stress and make changes to maintain 
optimal health and physiological functioning. 
Acute Disease Corre...
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Add to cart5 Phases of OPT Model Correct Answer--Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
Homeostasis Correct Answer-Human body ability to respond to stress and make changes to maintain 
optimal health and physiological functioning. 
Acute Disease Corre...
Golgi tendon Correct Answer-musculotendonous junction that detects tension applied to tendon during 
slow static stretch. 
Cardio Output Correct Answer-amount of blood pumped out by each side of the heart in 1 min. 
Davie's Law Correct Answer-soft tissue models along the lines of stress. 
Reciproc...
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Add to cartGolgi tendon Correct Answer-musculotendonous junction that detects tension applied to tendon during 
slow static stretch. 
Cardio Output Correct Answer-amount of blood pumped out by each side of the heart in 1 min. 
Davie's Law Correct Answer-soft tissue models along the lines of stress. 
Reciproc...
Muscle imbalances Correct Answer-alteration of muscle length surrounding a joint 
Obesity Correct Answer-The condition of being considerably overweight, and refers to a person with a 
body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
What is the BMI ...
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Add to cartMuscle imbalances Correct Answer-alteration of muscle length surrounding a joint 
Obesity Correct Answer-The condition of being considerably overweight, and refers to a person with a 
body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
What is the BMI ...
Proprioception Correct Answer-The body's ability to to sense the relative position of adjacent parts of the 
body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors Correct Answer-specialized structures that recognize pressure in tissue and tra...
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Add to cartProprioception Correct Answer-The body's ability to to sense the relative position of adjacent parts of the 
body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors Correct Answer-specialized structures that recognize pressure in tissue and tra...
The Golgi tendon organ is an essential component of static stretching because it Correct Answer-Prevents 
muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct 
Answer-Upper trapezius and lower po...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it Correct Answer-Prevents 
muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct 
Answer-Upper trapezius and lower po...
Subjective Information Correct Answer-Information that is gathered from a prospective client to give the 
health and fitness professional feedback regarding personal history such as occupation, lifestyle and 
medical background. 
Program Design Correct Answer-A purposeful system or plan put togeth...
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Add to cartSubjective Information Correct Answer-Information that is gathered from a prospective client to give the 
health and fitness professional feedback regarding personal history such as occupation, lifestyle and 
medical background. 
Program Design Correct Answer-A purposeful system or plan put togeth...
NASM Practice Exam & Study Guide with Complete Solutions.
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NASM CPT Final Exam Questions and Answers 2023
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NASM Study Guide 7th Edition with Complete Solutions.
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