CSOWM Questions and Answers Pack | Already passed | Latest Update

Self-monitoring is important for adherence because: : it allows the client to track information increases aware of dietary intake, PA, and body weight allows tracking of progress towards achieving goals Ideally, frequency of self-weighing should be: : At least once a week but not more than once...

how many cardiac events per 10K symptom limited maximum tests : 6 PAR-Q+. Physical activity readiness questionnaire for everyone. : self assessment to determine the medical readiness of an individual to begin a physical activity/exercise program. if answer yes to any question, must seek medic...

S/s of vitamin D deficiency : depression, muscle pain, involuntary muscle movements, osteoporosis S/S of Calcium deficiency : Low bone density, osteoporosis, muscle contractions, spasms, pain S/S of magnesium deficiency : muscle contractions, pain, spasms, osteoporosis Micronutrients to consid...

30-40% : excessive gestational weight gain increases the risk of child OW/OB by total: 28-40# rates of weight gain per week in 2nd and 3rd trimester: 1-1.3# : preg weight gain for BMI < 18.5 total: 25-35# rates of weight gain per week in 2nd and 3rd trimester: 0.8-1# : preg weight gain for...

Obesity : Chronic multi-system disease associated with multiple anatomical, physiological, psychological consequences 5 Stages of Behavior Change Transtheoretical Model : precontemplation, contemplation, preparation, action, maintenance Precontemplation : Not willing to make change; appears r...

Bariatric and Metabolic Surgery Procedures : - Previously known as weight loss surgery - Impact the physiological regulation of body weight - Improve morbidity and mortality rates among overweight/obese populations Combination Procedures : Gastric manipulation, causing some restriction and neur...

Waist Circumference -men : greater than 40 inches Waist circumference - women : greater than 35 inches Approach BMI => 25 : diet, exercise, behavior mod Approach BMI => 27 with comorbidity or >30 : diet, exercise, behavior mod AND pharmacotherapy Approach BMI => 35 with comorbidi...

A patient asks you to help her decide on which bariatric procedure to have; she is 42 years old with a BMI of 42 and her obesity related conditions include type 2 diabetes, hypertension and fatty liver disease. What do you tell her? a) The sleeve gastrectomy is the best choice because it carrie...

dark discoloration in folds of skin. associated with T2DM. axillae, groin, neck, under breasts. : acanthosis nigrican common with insulin resistance : skin tags unwanted hair growth in women on face, chest, and/or back. associated with PCOS : hirsutism associated with PCOS : acne </= 17"...

dark discoloration in folds of skin. associated with T2DM. axillae, groin, neck, under breasts. : acanthosis nigrican common with insulin resistance : skin tags unwanted hair growth in women on face, chest, and/or back. associated with PCOS : hirsutism associated with PCOS : acne </= 17"...

Management of BMI >/= 25 : Diet, Exercise, Behavior Management of BMI >/=30 : Diet, exercise, behavior + pharmacotherapy Management of BMI >/= 27 + comorbidity : Diet, exercise, behavior + pharmacotherapy Management of BMI >/=35 + cormorbidity : Bariatric surgery Management of BM...

no trigger (17%) medical trigger (23%) non-medical trigger (ex, physical appearance, social pressures) (60%) : most common triggers for weight loss pros and cons list for long and short term : decisional balance high intensity, lifestyle interventions. calorie restricted diet, increased PA, be...

Self-monitoring : provides regular feedback on if target behaviors are improving, maintaining, or decreasing. This is strongly associated with weight loss success. Examples: food log stimulus control : change cues with target eating/activity behavior to facilitate a particular behavior (envir...

Bariatric & Metabolic Surgery Procedures : Group of surgical procedures that impact the physiological regulation of body weight and improve morbidity and mortality rates Purely restrictive weight loss surgery : Laparoscopic adjustable gastric band (LAGB) Weight loss surgeries that are combinat...