PACKAGE DEAL FOR NASM wITH 100% CORRECT ANSWERS

Condyloid - ANSWER-The Shoulder is considered to be what type of joint Atria - ANSWER-Which area of the heart collects blood returning from the body Muscular endurance - ANSWER-Stabilization Endurance Training strives to improve Teres Minor - ANSWER-What muscle is considered an agonist duri...

5 Phases of OPT Model - ANSWER--Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - ANSWER-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - ANSWER-medica...

When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? - ANSWER-Thermoreceptors What is the main characteristic of motor (efferent) neurons? - ANSWER-They stimulate muscle contraction and create movement Which of the following is not one of the ...

Force - ANSWER-The ability of one entity to act on another entity, causing acceleration or deceleration The muscles of the lower leg, hamstrings, and low back region make up which of the following global muscular subsystems? - ANSWER-Deep longitudinal subsystem (DLS) One of the most important ...

BMI of 30 or more - ANSWER-Obese BMI of 18.5 to 24.9 - ANSWER-Acceptable 30 pounds or more over the recommended weight - ANSWER-Obese At or near the recommended weight - ANSWER-Acceptable BMI of 25 to 29.9 - ANSWER-Overweight 25 to 30 pounds over the recommended weight - ANSWER-Overwe...

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER-pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. -...

What type of input would provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER-Proprioception What is plyometric training also known as? - ANSWER-Reactive Training What is the definition of energy balance? - ANSWER-When daily food intake is matched ...

What does the term evidence-based practice refer to? - ANSWER-The conscientious use of current research in making decisions about client care Phase 1 - ANSWER-Stabilization Endurance Phase 2 - ANSWER-Strength Endurance Phase 3 - ANSWER-Muscular Endurance Phase 4 - ANSWER-Maximal Strength...

What percentage of the population experience low back pain? A- 1/5 B- 2/5 C- 3/5 D- 4/5 - ANSWER-4/5 What type of joint primarily moves in one plane of motion? A- Ball and Socket B- Saddle C- Hinge D- Nonsynovial - ANSWER-Hinge What layer of connective tissue is underneath th...

Muscle imbalance - ANSWER-Alteration of muscle length around a joint. Obesity - ANSWER-Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight - ANSWER-BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (...

Book of business - ANSWER-The professional's list of clients. Employment Growth Within the Fitness - ANSWER-The Bureau of Labor Statistics (2020) projects 15% growth in employment for fitness trainers and instructors from 2019 to 2029 Virtual coach - ANSWER-A professional who provides live, o...

What is not ideal for participants looking to enroll in a mid-sized GPT session? - ANSWER-Requires one-on-one personal training frequently Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and Large (____clients). - ANSWER-2-4, 5-10, >10 Whi...

Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of - ANSWER-corporate fitness programs Guided self-help describes - ANSWER-a professional-client relationship that is supportive, positive, and goal-oriented so the cl...

For older adults, what is the recommended frequency for resistance training? - ANSWER-3-5 days per week All of the following are examples of behavior strategies except? - ANSWER-Positive self-talk Flexion and extension are 2 movements that occur in which plane of motion? - ANSWER-Sagittal M...