CrossFit L1 & L2 Exam Bundle Questions With Complete Verified Solutions!!

Define CrossFit -ANSWER - constantly varied, high intensity, functional movement Characteristics of functional movement -ANSWER - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of w...

What is the main goal of Crossfit? - ANSWER -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...

What is crossfit - ANSWER -Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER -to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of fun...

4 Crossfit Operational Models - ANSWER -1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER -1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strengt...

Definition of Crossfit - ANSWER -constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER -load, distance, and speed for production of high power Define intensity - ANSWER -power (intensity is the independent variable...

How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlift...

CrossFit Definition - ANSWER -Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER -functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER -effective training giving clear definitions ...

CrossFit - ANSWER -Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER -Increased work capacity across broad time and modal domains Health - ANSWER -Increased work capacity across broad time and modal domains through out ones life. 2 Important f...

Virtuosity -ANSWER - Doing the common uncommonly well Qualities of effective trainer -ANSWER - Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP -ANSWER - General Physical Preparedness 10 General Physical Skills (Fitness Domains) -ANSWER - Cardio e...

"Isabel" -ANSWER - Snatch 135 pounds, 30 reps for time "Jackie" -ANSWER - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect w...

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce po...

Define CrossFit - ANSWER -A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - ANSWER -They are natural, effective, & efficient locomotor of body & external objects; most important they move large...

Push Press Progressions - ANSWER -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER -Sumo DL, Sumo D...

Aim - ANSWER -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER -Constantly varied, high-intensity, functional movement. ...