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Balanced Body Bundled Exam Questions Package with Correct Answers
Balanced Body Bundled Exam Questions Package with Correct Answers
[Show more]Balanced Body Bundled Exam Questions Package with Correct Answers
[Show more]What are the 9 principles of Pilates? - •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation
Preview 2 out of 14 pages
Add to cartWhat are the 9 principles of Pilates? - •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation
9 Pilates Principles - 1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement
Preview 3 out of 17 pages
Add to cart9 Pilates Principles - 1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement
Deep Longitudinal System - Erector spinae, biceps femoris, sacrotuberus ligament, 
gastroc, plantar fascia 
Anterior Oblique Sling - Serratus anterior, external oblique, opposite internal oblique, 
opposite adductor 
Posterior Oblique Sling - Lats, opposite glute max 
Lateral System - QL, Adductor...
Preview 2 out of 7 pages
Add to cartDeep Longitudinal System - Erector spinae, biceps femoris, sacrotuberus ligament, 
gastroc, plantar fascia 
Anterior Oblique Sling - Serratus anterior, external oblique, opposite internal oblique, 
opposite adductor 
Posterior Oblique Sling - Lats, opposite glute max 
Lateral System - QL, Adductor...
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