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PHED1164 EXAMS BUNDLE |Questions with 100% Correct Answers
PHED1164 EXAMS BUNDLE Questions with 100% Correct Answers
[Show more]PHED1164 EXAMS BUNDLE Questions with 100% Correct Answers
[Show more]A. Definition of physical activity - ANSWER Body movement carried out by skeletal muscles 
that require energy 
1B. Definition of exercise - ANSWER planned, structured, and repetitive bodily movement done 
to improve or maintain one or more components of physical fitness 
2. Differences between phys...
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Add to cartA. Definition of physical activity - ANSWER Body movement carried out by skeletal muscles 
that require energy 
1B. Definition of exercise - ANSWER planned, structured, and repetitive bodily movement done 
to improve or maintain one or more components of physical fitness 
2. Differences between phys...
Obesity - ANSWER A chronic disease characterized by an excessively high amount of body fat 
35% - ANSWER Estimated obese adult population in industrialized nations. 
Physical Inactivity and Poor Dietary Habits - ANSWER Increases in obesity are primarily due to 
40 Billion - ANSWER Each year, the amo...
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Add to cartObesity - ANSWER A chronic disease characterized by an excessively high amount of body fat 
35% - ANSWER Estimated obese adult population in industrialized nations. 
Physical Inactivity and Poor Dietary Habits - ANSWER Increases in obesity are primarily due to 
40 Billion - ANSWER Each year, the amo...
What is the daily recommended fiber intake for males and females? - ANSWER Males-38 
grams 
Females-25 grams 
Proteins are composed of 20 amino acids, of which ? are essential amino acids and ? are 
non-essential amino acids. - ANSWER 9 are essential amino acids and 
11 are non-essential amino acids...
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Add to cartWhat is the daily recommended fiber intake for males and females? - ANSWER Males-38 
grams 
Females-25 grams 
Proteins are composed of 20 amino acids, of which ? are essential amino acids and ? are 
non-essential amino acids. - ANSWER 9 are essential amino acids and 
11 are non-essential amino acids...
Define health. - ANSWER The overall condition of a person's body or mind and to the presence 
or absence of illness or injury. Can be determined by factors beyond your control (genes, age, 
family history). 
Define wellness. - ANSWER Refers to our ability to achieve optimal health and live life to ...
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Add to cartDefine health. - ANSWER The overall condition of a person's body or mind and to the presence 
or absence of illness or injury. Can be determined by factors beyond your control (genes, age, 
family history). 
Define wellness. - ANSWER Refers to our ability to achieve optimal health and live life to ...
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