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Stott Pilates Comprehensive Matwork Exam With Complete Solutions/Stott Pilates Exam - Basic Principles with Complete Solutions/Stott Pilates Exam - Basic Principles with Complete Solutions/Stott Pilates Comprehensive Matwork Exam With Complete Solutions

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Stott Pilates Written Exam With Complete Solutions

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct Answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - C...

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Stott Pilates Exam - Basic Principles with Complete Solutions

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Stott Pilates Exam - Basic Principles with Complete Solutions Breathing Principle Exercises - Correct Answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supi...

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Stott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions

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Stott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions 3 or 4 springs - Correct Answer Spring tension for Footwork 3 or 4 springs - Correct Answer Spring tension for Second position 2-3 springs - Correct Answer Spring tension for single leg 2 springs - Corr...

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Stott Pilates: Essential Reformer Questions With Complete Solutions Order of essential exercises

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Stott Pilates: Essential Reformer Questions With Complete Solutions Order of essential exercises (Column 1) - Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exer...

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Stott Pilates Comprehensive Matwork Exam With Complete Solutions

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Stott Pilates Comprehensive Matwork Exam With Complete Solutions Warm up exercises name all (10) - Correct Answer Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Correct ...

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Anatomy - Stott Pilates Exam Preparation With Correct Answers

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Anatomy - Stott Pilates Exam Preparation With Correct Answers Which muscles oppose each other on the anteriorposterior sides of the foot? - Correct Answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct An...

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Reformer Homework Questions With Answers

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Reformer Homework Questions With Answers What is the gear bar? - Correct Answer *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Contro...

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