Compiled NASM Study Guide |100% Correct Answers|

NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of ...

NASM Muscles EXAM GUIDE [100% Correct] sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite shoulder. Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of th...

Complete NASM Guide: Weight Loss Specialization [100% Correct Answers] T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with ...

NASM CPT Final Exam Guide [100% Correct] Proprioception *Ans* The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors *Ans* specialized structures that recognize ...

NASM COMPLETE STUDY GUIDE [100% Correct] Subjective Information *Ans* Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design *Ans* A purposeful...

NASM MED 101 Vocabulary Guide [100% Correct] Musculoskeletal System *Ans* The combined interworking system of all muscles and bones in the body. Deconditioned *Ans* A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stabili...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *...

NASM Virtual Coaching Test Guide [100% Correct Answers] Emerging Technology *Ans* The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Gain New Clients *Ans* Creative marketing, social media pre...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where t...

NASM 7th Edition Study Guide with 100% Correct Answers What percentage of adults are do not meet recommended activity guidelines? *Ans* 80% BMI Normal *Ans* 18.5-24.9 Overweight BMI *Ans* 25-29.9 Obese BMI *Ans* over 30 Bad Blood Pressure *Ans* Hypertension= 140/90 normal blood pressure *A...