Test Bank: NASM Exam PREP Workbook |VERIFIED| 2024 RELEASE

Latest 2024 NASM CES Complete Final Exam [100% Correct Answers] A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? *Ans* pronation distortion syndrome An estim...

CPT NASM 7 Practice Exam [Approved] The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula *Ans* Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions *Ans* Posterior What type of trai...

NASM CPT Final Exam Guide [100% Correct] Proprioception *Ans* The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors *Ans* specialized structures that recognize ...

NASM COMPLETE STUDY GUIDE [100% Correct] Subjective Information *Ans* Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design *Ans* A purposeful...

NASM MED 101 Vocabulary Guide [100% Correct] Musculoskeletal System *Ans* The combined interworking system of all muscles and bones in the body. Deconditioned *Ans* A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stabili...

Resent NASM Corrective Exercise Specialist Exam Review [Verified With 100% Correct Answers] Corrective exercise *Ans* A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective stra...

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of ...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *...