Bundle For NASM Study Test Questions with Correct Answers

NASM 2024 Practice Test Questions with Correct Answers A-Band - Answer-The region of the sarcomere where myosin filaments are predominantly seen with minor overlap of the actin filaments Abduction - Answer-A movement in the frontal plane away from the midline of the body Acceleration - Answer...

NASM CH18 Exam Questions with Correct Answers Plyometric training - Answer-Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action. Ground reaction force - Answer-Reaction force imparted by the ground on the ...

NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term re...

NASM Exam Questions with All Correct Answers Overweight - Answer-BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer-Alteration of muscle length surrounding a joint Obesity - Answer-BMI of 30+ or at least 30lbs over recommend weight BMI - Answer-Body Mass Index 18...

NASM Practice Midterm Exam Questions and Answers All Correct A client's shoulder elevates when performing a pushing assessment, what is a probable under active muscle? What is the probable overactive muscle? - Answer-Under active: Mid/lower trapezius Overactive: Upper trapezuis, Sternocleidomas...

NASM PRACTICE TEST QUESTIONS WITH ALL CORRECT ANSWERS The Golgi tendon organ is an essential component of static stretching because it - Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapu...

NASM REVIEW Questions with Correct Answers What is the function of the neuromuscular junction? - Answer-The site where the nervous system and muscle fibers communicate Which of the following is the functional unit of a muscle cell? - Answer-A sarcomere Which characteristic is exhibited by t...

NASM STUDY COMPLETE EXAM QUESTIONS AND ANSWERS (1) Subjective Information - Answer-Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answe...

NASM Study Guide Questions with Correct Answers A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her? - Answer-extrinsic motivation A...

NASM Study Set Questions with Correct Answers What is the goal of movement assessments? - Answer-provide a guideline for the fitness professional to assist a client in restoring postural alignment, allowing the nervous system to accurately communicate with the muscular system National Commisio...

NASM Study Test Questions with Correct Answers The Stabilization Level of training would be MOST represented by which of the following? a) Intermuscular coordination b) Explosiveness c) Building Muscle d) Intramuscular coordination - Answer-d) Intramuscular coordination Which phase...

NASM Test Questions with Complete Solutions A trainer is working with a senior client. The trainer should be aware of which of the following physiological characteristics? - Answer-Decreased lean body mass A client's head protrudes during a pulling assessment. Which of the following muscles sho...

NASM Virtual Coaching Exam Questions and Answers All Correct Emerging Technology - Answer-The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Gain New Clients - Answer-Creative marketing, social ...