Stott Pilates Bundled Exams with complete solution

Warm up exercises name all (10) - Answer-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Answer-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or a...

Order of essential exercises (Column 1) - Answer-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer-Side arm preps sitting Side twist sitting Front rowing...

Which muscles oppose each other on the anteriorposterior sides of the foot? - Answer-Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Answer-Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - Ans...

How is STOTT Pilates different that original Joseph Pilates method? - Answer-the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - Answer-D Rotation does not occur at which of the fol...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Answer-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Answer-D Rota...