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Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - correct answer-D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplati...

ADL - correct answer-One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer-Transition from rest to active movement Exercise - correct answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Compo...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - correct answer-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing...

1 MET = - correct answer-3.5 ml/kg/mig 1 large box - correct answer-5mm or 0.2 seconds 1 small box - correct answer-1mm or 0.04 sec 1 Rep Max (1RM) Procedure - correct answer-1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max a...

Physical Activity - correct answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - correct answer-Planned, purposeful, repetitive Physical Fitness - correct answer-Attributes or characteristics that individuals have achieved that...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answer-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by ...

Longitudinal Muscle - correct answer-A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - correct answer-The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - correct answer-During th...

During the preparticipation screening, your client is determined to have four risk factors. This is considered to be: - correct answer-moderate risk For which of the following conditions are a medical release or a physician-supervised exercise test unncessary prior to beginning an exercise progra...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - correct answer-D. Leg Lifts To teach a stationary lunge, use all of the followin...