Peak Pilates Exam Bundle Questions and Answers Verified by Experts

What is Pilates exercise? - ANSWER-teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - ANSWER-yoga, Zen, and ancient Greek and Roman physical regimens and self-study Jos...

Setup - ANSWER-Exercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWER-Correct technique, direct cueing Flow - ANSWER-Round the corners, cue ahead of the movement, teach through transitions Cueing - ANSWER-Powerhouse cues for exercise, late major corrections...

Body, mind and spirit - ANSWER-Contrology is the coordination of.... Proper diet and sufficient sleep - ANSWER-Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing - ANSWER-Regular Pilates exercise le...

Peak Pilates Principles - ANSWER-Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success - ANSWER-Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind - ANSW...

Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in ...

Hundred - ANSWER-Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline w...

Advancements - ANSWER-Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment - ANSWER-The placement of body parts in relationship to...

5 C's - ANSWER-Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - ANSWER-Somatic, Automatic, and Enteric Muscle that flexes hip? - ANSWER-Iliopsoas Three functions of Transverse Abdominals - ANSWER-Compression, Stability, and Forced Expiration First two th...

Peak 5 Part Formula for Success - ANSWER-1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWER-1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind ...

Footwork - ANSWER-Toes, arches,heels,tendon stretch Hundred - ANSWER-1 Short spine massage - ANSWER-2 Coordination - ANSWER-3 Rowing Shave head - ANSWER- Hug a tree - ANSWER- Long box Hamstring curls - ANSWER- Swan-prep - ANSWER- Pulling straps 1 & 2 - ANSWER- Backstroke ...

Hundred - ANSWER-Reps 10 breathes or 100 pumps Roll up - ANSWER-Reps 5 Roll over - ANSWER-Reps 3 each direction One leg circle - ANSWER-Reps 5 each direction Rolling like a ball - ANSWER-Reps 6-8 Single leg stretch - ANSWER-Reps 6-10 Double leg stretch - ANSWER-Reps 6-10 Single...

The Powerhouse is the - ANSWER-core, but more. The Powerhouse - ANSWER-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - ANSWER-The Powerhouse When we employ ...

Hundred - ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up - ANSWER-Readiness : Ability to initiate...

2 books joseph pilatews wrote - ANSWER-Return to life through Contrology (1945) and Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934) Pilates principles - ANSWER-Concentration, Centering, Control, breathing, flowing movement and precision ...