Club Pilates Bundled Exams with complete solution

Club Pilates Written Exam |Questions and Answers| 100% Correct Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - answerFalse Mermaid cannot be modified and should not be done unless the client is ready. - answerFalse (Mermaid has modifi...

Club Pilates Teacher Training Exam |Questions and Answers| 100% Correct Where was Joseph Pilates born - answerGermany Who inspired Joseph's passion for movement - answerHis parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to bu...

Club Pilates Quizes and Answers| 100% Correct What two pieces of apparatus does the RTC merge? reformer and trapeze table How should the RTC be set up when performing Scapula Isolations? Push Thru Bar with springs from above What's the easiest variation of the Teaser at the RTC? With knees b...

Club Pilates Vocabulary Planes of motion - answerThe movements of the body which are classified into three categories: sagittal, frontal and transverse sagittal plane - answera vertical plane that divides the body into right and left parts; the plane is perpendicular to the ground; movements inc...

Club Pilates Final Test Out Abductors - answerBrings hip away from body Adductors - answerBrings leg back to and across body Biceps - answerFlexes elbow and moves forearm Deltoid - answerRaises and rotates arm in all directions Gastrocnemius - answerRaises heal when leg is straight Gluteus Max...

Club Pilates Test Exam |Questions and Answers| 100% Correct Why is Save the head more advanced than Hug a Tree - answerIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle leg stret...