NASM - Flexibility Training Exam Bundle

Stretching Techniques for Phase 1 - ans corrective flexibity FITTE principle - ans Frequency, Intensity, Time, Type, Enjoyment How long should the client hold the landing position when performing plyometric-stabilization exercises? - ans 3-5 seconds What are the warm-up steps for a...

Flexibility - the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility - capability to be elongated or stretched dynamic range of motion - the combination of flexibility and the nervous system's ability to control this ...

Which hip muscle helps maintain a level pelvis in the frontal plane? - asn Gluteus medius How can systolic blood pressure be defined? - asn The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ans Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pi...

Define: Neuromuscular Efficiency - ans The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns...

Flexibility Training ( NASM-CPT Chapter 7 -6th Edition)Q/S AND ANS

During functional movements, what is responsible for providing stabilization and eccentric control of the core? - ans Global stabilization system Which coordinated muscle action does balance-stabilization training improve? - ans Co-contraction The integrated performance program states ...

What is the primary job of the Golgi tendon ans protect against injury If SAQ is performed as a distinct training session, which program design should be used? ans warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is...

What is the primary job of the Golgi tendon ans protect against injury If SAQ is performed as a distinct training session, which program design should be used? ans warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is...

The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - ans altered reciprocal inhibition The ability of the neurom...

Sport beam - Which of the following is considered a balance modality? CO-contraction - Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - The transverse abdominis is best activated by performing which of the following exercises? Au...

Principle of Specificity - ansThe body will adapt to demands placed on it. Caffeine effects... - ansCNS, heart, and skeletal muscles Risk factor for tendonitis - ansCold weather As stretch intensity increases, - ansfrequency of nerve impulses increases Acute effects occur - ansShort...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ans Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. P...