NCSF certification package with verified solutions.

Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️-Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️-Contract the glutes and pull in the abdominals

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - Answer ️️-glutes Ankle dorsi flexion ...

What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️-Shoulder Adduction What is the primary movement performed duri...

The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer ️️-A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)...

Sugar - Answer ️️-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism...

What is the biomechanical term for the movement at the shoulder during a frontal raise? -Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? -Answer ️️-Shoulder Adduction

Health - Answer️️- The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental

Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️-Growth by the addition of n...

What exercise would be ideal for correcting forward shoulders? - Answer ️️-One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? -Answer ️️-Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic tr...

The joint movement that results in an increase of the joint angle is called - Answer ️️-extension  think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distan...

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️-skull, hyoid bone, vertebral column, and rib cage

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️-The movement of a body part toward the midline of the body

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️ The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common f...

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, ...