Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024

Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & head nod. Exhale...

semimembranosus vastus lateralis upper trapezius middle trapezius lower trapezius

What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscle...

Warm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip- d...

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs

Elevated Shoulders - Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - do arm circles, salute knock knee - Work abductors Rotations - strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other - bala...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and pop...

Breathing - In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Exhaling deeply can help to activate the deep support mus...

Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle O: Lateral con...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep ro...

What are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - Normal curve, slightly...