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[Show more]Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False 
Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the be...
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Add to cartBridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False 
Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the be...
Where was Joseph Pilates born? - Germany 
Who inspired Joseph's passion for movement? - His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - a hospital bed 
Joseph Pilates died of natural causes in the ...
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Add to cartWhere was Joseph Pilates born? - Germany 
Who inspired Joseph's passion for movement? - His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - a hospital bed 
Joseph Pilates died of natural causes in the ...
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - false 
What is the best way to warm up a class of elderly persons? - Ground based pelvic rocks followed...
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Add to cartAlways suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - false 
What is the best way to warm up a class of elderly persons? - Ground based pelvic rocks followed...
Where was Joseph Pilates born - Germany 
Who inspired Joseph's passion for movement - His parents and their active and healthy lifestyles, animals in nature, people "doing" life 
What item inspired Joseph to build the reformer - A hospital bed 
True or False: Joseph Pilates died of natural ...
Preview 2 out of 7 pages
Add to cartWhere was Joseph Pilates born - Germany 
Who inspired Joseph's passion for movement - His parents and their active and healthy lifestyles, animals in nature, people "doing" life 
What item inspired Joseph to build the reformer - A hospital bed 
True or False: Joseph Pilates died of natural ...
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