Can Fit Pro EXAM BUNDLE(COMPLETE PACKAGE) Questions and Answers 100% Correct(RATED A+)

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Model of behaviour change - ANSWER-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - ANSWER-Not really thinking about it/not ready to change Contemplation - ANSWER-Increased confidence to make the change, look at advantages vs disadvantages ...

Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contr...

What are dynamic assessments useful for? - ANSWER-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechani...

Explain how you are going to open the session - ANSWER-1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to...

are the 5 stages of behavioural change? Precontemplation - ANSWER-In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER-In which stage of change would a PTS make a list of advantages related to regular exer...

The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient conside...

Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversib...

How many calories in a gram of carbohydrates ? - ANSWER-4 How many calories are in 1lbs of fat? - ANSWER-3500 What does RICE stand for? - ANSWER-rest, ice, compression, elevation What are the 5 SMART goals? - ANSWER-Specific, measurable, attainable, realistic, and time sensitive What doe...

number of bones - ANSWER-206 functions of the skeleton - ANSWER-support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - ANSWER- skeletal system - ANSWER- sagittal plane - ANSWER- frontal plane - ANSWER- transverse plane - ANSWE...

Which of the following is not one of the primary components of fitness? - ANSWER-Balance Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coor...

Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - ANSWER-- De...

Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have ...

How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy...