MASTER RESILIENCE TRAINING (MRT)EXAM QUESTIONS AND ANSWERS

What is resiliency? Resiliency is the ability to grow and thrive in the face of challenges and bounce back from adversity and build core compentencies that enable mental toughness, optimal performance, strong leadership, and goal achievment. What are the resiliency compentencies? 1. Self-aw...

Self-Awareness (Definition of the competency) Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior Be open and curious Self-Regulation (Definition of the competency) Regulate impulses, emotions, physiology, and behaviors to achieve goals Express emotions ...

What are the six competencies that contribute to resilience? self-awareness, self-regulation, optimism, mental agility, strength of character, connection What does BLUF stands for? bottom line up front; you can enhance your resilience in Effectiveness as a leader by self-regulation ...

6 Core Competencies Self-Awareness Self-Regulations Optimism Mental Agility Strengths of Character Connection What is resilience? A resilient individual is one who is willing to take calculated, necessary, risk, and to capitalize on opportunity. Resillience is the ability to grow an...

AR 350-53 RESILIENCE TEST QUESTIONS AND ANSWERS

AR 350-53 RESILIENCE TEST QUESTIONS AND ANSWERS

What is resiliency? Resiliency is the ability to grow and thrive in the face of challenges and bounce back from adversity and build core compentencies that enable mental toughness, optimal performance, strong leadership, and goal achievment. What are the resiliency compentencies? 1. Self-aw...

What regulation covers Resilience? AR 350-53 What is CSF2? Comprehensive Soldier and Family Fitness What is the purpose of CSF2? It helps develop, manage, and conduct Army resilience and performance education, training, and implementation. What are some things the CSF2 sets ...

What are the six MRT Competencies? Self-Awareness Self-Regulation Optimism Mental Agility Strengths of Character Connection What are the emotions/reactions that are associated with the thought theme Positive Future? Hope/Energizing, taking action Jumping to Conclusions Believin...

What are the 6 Core Competencies to MRT? 1) Self-Awareness 2) Self-Regulation 3) Optimism 4) Mental Agility 5) Strengths of Character 6) Connection A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? A resilient person ...