Bundle for Crossfit Level 1, 2 and 3 2023 WITH COMPLETE AND CERTIFIED SOLUTIONS GRADED A+

What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalized base qualities of an athlete What's the aim of GPP - A...

Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo...

Isabel" - Snatch 135 pounds, 30 reps for time "Jackie" - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15

P a g e 1 | 6 Crossfit Level 1 – Nutrition- QUESTIONS and ANSWERS 100% CORRECT. 1. _____ is a hormone produced by the pancreas, and you cannot live without it - Insulin 2. _____ is responsible for storage of energy in cells - Insulin 3. Your insulin level would be too high if you eat too muc...

Define CrossFit - ANS; constantly varied functional movement executed at high intensity. QUESTION: Characteristics of Functional Movements: - ANS; 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyda...

Aim - ANS; Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. QUESTION: Prescription - ANS; Constantly varied, high- intensity, functional mov...

Define CrossFit - ANS; constantly varied functional movement executed at high intensity. QUESTION: Characteristics of Functional Movements: - ANS; 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyda...

1. What is the main goal of Crossfit?: Ans- To increase an individual's competency and abilities at all physical tasks 2. What are the 10 fitness domains Crossfit can improve? What are their definitions?: Ans- - Cardiovascular endurance: Ability of a body system to gather, deliver,and utilize ox...