National Strength and Conditioning Association (NSCA)|Tests |Bundle Set

Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease...

Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Wa...

Mitochondria Answer Aerobic ATP production within the cell occurs in what cellular organelles Myosin Answer Thick myofilament eccentric Answer Muscle action occurs when muscles lengthen despite attempting to shorten FOG Answer muscle fiber type that has moderate oxidative and anaerobic capa...

Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin Answer calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin Answer acetylcholine When ...

When should the personal trainer administer an informed consent form to a client? Answer during completion of the health appraisal process When should the personal trainer administer the client-personal trainer agreement? Answer at the initial client consultation meeting Which of the following...

Basic prescription guidelines for aerobic training Answer - 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training Answer - At least 2 days per week for 45-60 minutes - 3 sets of 12...

How does VO2max change with chronic aerobic endurance training? What causes this change? Answer Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? Answer Unchanged or decreased slightly Heart adaptations to chro...

What are considered core exercises? Give examples Answer Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples Answer Core exercises that loads the spine and makes the muscles...

Typical patterns for use of steroids Answer stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone Answer prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? Answer Human growth hormone ...

Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones Answer ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein ...

Role of the Personal Trainer Answer Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice Answer They design safe and effective exercise programs, provide the guidance to help cl...

A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation level? a. exercise readiness b. chronological age c. sk...

Responsible for overseeing the athlete's medical care. Answer Team Physician A registered dietician responsible for providing individualized dietary advice. Answer Sports Dietician Not a registered dietitian but has basic training in nutrition and exercise science. Answer Sports Nutrition ...

The prerequisites to become a certified TSAC facilitator include being 18 years of ag, having a CPR/AED certification, and what other component? A. Postsecondary education B. another NSCA certification C. high school diploma D. college coaching experience Answer C. high school diploma Which ...