FiTOUR® certification Bundle Set

Definition of Personal Training - Answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer A qualified fitness profess...

The study of muscles is called what:? - Answer Myology! Two types of muscles are what:? - Answer 1. striated. 2. and skeletal. Muscles _________ bones never ____________ bones:? - Answer 1. pull. 2. push. Study of the bones is what:? - Answer ostyology! Name the three types of ...

when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements ...

The benefits of yoga - Answer *Improved flexibility, *awareness mindbodyspirit connection, *increased strength,suppleness, stamina *improved proprioception (the body's ability to respond when it is off balance),enhancement balance, posture, ability, and grace, *cleansing and conditi...

What is the is the fitness catch phrase right now? - Answer 1. Core strength! 2. Core flexibility hehe. 3. and functionality. She is fun and winked when it is a question on the test :) - Answer :) wink wink. Define core stability in aquatic fitness:? - Answer 1. Uniquely works the transv...

Key Benefit to Aqua Fitness - Answer Improve Core Stability Benefits to Aqua Fitness - Answer Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - Answer The upward thrust exerted by water on a...

HI/LOW AEROBICS - Answer A modality of exercise that combines movement patterns on the floor to form sequences within a routine Hi Impact means at one point in time within the movement both feet are elevated off the floor. Lo impact means that one foot remains on the floor at all times within t...

7 nutrients - Answer Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - Answer Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO Categories of CHO - Answer Complex Simple Complex carbs - Answer Whole g...

A physiological adaptation to a new environment (higher altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different environments. - Answer Acclimatization Sub-maximal intensity activities that use large muscle groups with energy supplied in the presence of oxygen t...

FITOUR Personal Training Assessment questions with correct answers

Class format and Guidelines - Answer Warm-up Cardio Movement Post Cardio Cool Down Muscle Conditioning Slow Stretch Warm-up - Answer Prepares the body for vigorous exercise and may reduce the risk of injury 8-12 minutes Rhythmic limbering and static stretches are recommended. If the part...

Kinesiology - Answer The scientific study of human movement Planes of Movement - Answer Flat imaginary surfaces that divide the body into halves in order to correspond with movement, motion, and actions. Human movement occurs in a plane. Median /Sagittal Plane - Answer A vertical plane t...