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____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? ...

____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance (1) - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length chan...

Describe the two ways that the law of acceleration can be used to alter aquatic exercise - ANSWER-Pushing harder against the pool bottom to propel the body upward or through the water and pushing harder against the water's resistance with the arms and legs What i the maximum force that can be ex...

What are the 11 systems of the Human body? - ANSWER-Integumentary, Skeletal, Muscular, Nervous, Endocrine, Cardiovascular, Lymphatic, Respiratory, Digestive, Urinary, Reproductive Integumentary - ANSWER-Includes skin and all the structures derived from it. (hair, nails, and so on.) Skeletal - ...

AFAP - ANSWER-Arthritis Foundation Aquatic Program with two forms of levels, Basic (ROM, strength, endurance) and Plus (more variety and progressions) AFEP - ANSWER-Arthritis Foundation Exercise Program, a recreational group exercise program on land that includes a variety of exercises that can b...

Where do all movements begin and end? - ANSWER-anatomical position structure and function of the human body is referenced to what? - ANSWER-anatomical position decreasing the angle between two bones - ANSWER-Flexion increasing the angle between two bones - ANSWER-extension continuing ext...

Physical Acitivity - ANSWER-Involves movement of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure when compared to resting levels. exercise - ANSWER-a type of physical activity consisting of repetitive movements that is planned or struct...

Muscular Strength - ANSWER-Maximum force that can be exerted by a muscle or muscle group against resistance Golgi Tendon Organ - ANSWER-Proprioceptor is found in the tendons of your muscles and measures muscle tension. Six related components of fitness - ANSWER-Balance Coordination Speed Po...

8 Physiological Principles - ANSWER-- Overload - Adaptation - Specificity - Variability (cross-training) - Reversibility - Recovery Overload - ANSWER-Greater than normal stress/demand placed on physiological system/organ typically resulting in increase in strength/function Progressive Ove...

Define overload. - ANSWER-A greater than normal stress or demand placed on a physiological system or organ typically resulting in an increase in strength or function. If you want to increase function or fitness, you must do what to a muscle or system? - ANSWER-Overload it. The most common meth...

3 Principles of Behavior Change - ANSWER-1. It takes more than goals and willpower to change 2. There are multiple levels of influence on motivation 3. Finding meaning in exercise and being healthy are important 6 Months - ANSWER-Length of time to turn habit into a maintained change through sus...