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Can FitPro PTS Certification Bundled Exams with complete solution | verified
Can FitPro PTS Certification Bundled Exams with complete solution | verified
[Show more]Can FitPro PTS Certification Bundled Exams with complete solution | verified
[Show more]Precontemplation, Contemplation, Preparation, Action, Maintenance - What are the 5 stages of 
behavioural change? 
Precontemplation - In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation - In which stage of change woul...
Preview 2 out of 11 pages
Add to cartPrecontemplation, Contemplation, Preparation, Action, Maintenance - What are the 5 stages of 
behavioural change? 
Precontemplation - In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation - In which stage of change woul...
Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the movement) and 
active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
...
Preview 3 out of 29 pages
Add to cartName the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the movement) and 
active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
...
Improper posture is caused by shortned muscles which leads to less ROM on movements and improper 
form - Discuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a 
bag on that side - Educates client on po...
Preview 2 out of 10 pages
Add to cartImproper posture is caused by shortned muscles which leads to less ROM on movements and improper 
form - Discuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a 
bag on that side - Educates client on po...
What percentages of protein & water are our muscles made of ? - Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - 
TRUE 
What does the acronym FITT s...
Preview 3 out of 20 pages
Add to cartWhat percentages of protein & water are our muscles made of ? - Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - 
TRUE 
What does the acronym FITT s...
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