NFPT TESTS COMPILATION BUNDLE

When spotting a client doing barbell squats, the trainer should be positoined where? correct answer: A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? correct answer: A. Muscle...

Health correct answer: condition of your current state of being, related to the absence of disease or injury ADL correct answer: Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease correct answer: Which of the following exercise concern/s/ would you as a...

What are the 6 components of wellness? correct answer: Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connectio...

what is one reason for having a client complete the cardiovascular risk profile form correct answer: to identify any risks based off total score what is one reason for knowing the client occupation correct answer: to help with dietary recommendations what does PARQ stand for correct answer: ...

Documents need to obtained b4 starting an exercise program DON'T include what? correct answer: - Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do wh...

What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket joint Fixed joint correct answer: Pivot joint The type of joint that is found in both the elbow and knee is referred to as a Condyloid Joint Hinge Joint Gliding Joint Saddle Joint correct answer: Hinge...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch correct answer: Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength...

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist correct answer: Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % f...

What does a "UUN" test stand for? correct answer: Urinary Urea Nitrogen What does a UUN test measure? correct answer: Amount of nitrogen in the urine What percentage of protein is nitrogen? correct answer: 16% Two potential consequences of high protein intake are: correct answer: Live...

Motivating Factors/Interconnected influential factors correct answer: Predisposing Enabling Reinforcing Predisposing Factors correct answer: knowledge, attitude, beliefs, values, Enabling Factors correct answer: skills, resources, physical and mental capabilities Reinforcing Factors c...

List the six (6) components of wellness correct answer: 1. Social Health 2. Physical Health 3. Intellectual Health 4. Cognitive Health 5. Emotional Health 6. Spiritual Health Define Social Health correct answer: Includes our relationships and connections with others in our family, our fri...

What type of joint is the elbow considered? correct answer: Pivot joint The type of joint that is found in both the elbow and knee is referred to as a correct answer: Hinge joint A one leg squat should focus mainly on activating and strengthening the: correct answer: Gluteus Maximus This...

What type of joint is the elbow considered? correct answer: Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: correct answer: Hinge joint A one leg squat should focus mainly on activating and strengthening the: correct answer: Gluteus Maximus Th...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? cor...