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Nasm CPT Final Exam Study Guide Questions and Answers Guaranteed A+ Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized struc...

NASM PRACTICE TEST QUESTIONS WITH COMPLETE ANSWERS LATEST 2023 The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the ...

NASM CPT -7th Edition Questions and Answers updated latest 2023 Obesity BMI of 30 or higher Overweight BMI over 25 OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for ...

NASM chapter 1 Questions and Answers 100% correct Muscle imbalance Alteration of muscle length surrounding a joint. OPT Optimum Performance Training 70% of death & disability Chronic diseases Chronic diseases Asthma Cancer Diabetes Heart disease 57% of deaths cau...

NASM CPT exam 2022| 2023 Questions and Answers Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main...

NASM Personal Trainer 2023|2024 Questions and Answers 5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological fun...

NASM Personal Training Certification Exam Questions and Answers 2023 Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over h...

NASM CPT Exam Questions and Answers 2023 Golgi tendon musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output amount of blood pumped out by each side of the heart in 1 min. Davie's Law soft tissue models along the lines of stress....

NASM Section 3 review Questions and ANSWERS 2023 What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Isometric Which type of muscle fiber has a large number of capillaries? Type 1 parasympathetic nervou...

NASM-CPT (7th Edition) Chapter 5 Questions and Answers 2023 Human Movement System (HMS) The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain A concept that describes the human body as a chain of interdependent ...

NASM Section 1 review Questions and Answers latest updated 2023 Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywri...

MOST IMPORTANT NASM CHAPTERS QUESTIONS AND ANSWERS 2023 Which chapters show up most on the exam ? Chapter 6,7,9,13,14,17,19,20 & OPT MODEL List of chapter names Fitness assessment (chapter 6) Flexibility training concepts (chapter 7) Core training concepts (chapter 9) Resistance trainin...

Nasm vocabulary Questions and Answers 2023 Musculoskeletal System The combined interworking system of all muscles and bones in the body. Deconditioned A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stability Mu...

NASM 7th Edition Questions and Answers 2023 What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 ...