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1. ______is the most important source of immediate energy which lasts about 3-5 seconds?: Phosphocreatine 2. During muscle contraction, the ______releases calcium into the sarcoma plasm,which allows for actin-myosin interaction?: Sarcoplasmic reticulum 3. Which type of muscle fiber not only prod...

1. What does the F.I.T.T. principle stand for?: Frequency, Intensity, time, and type of training 2. What is the #1 leading cause of death in the USA?: CVD (31.0)% 3. Metabolic health does what?: reduces the risk of type II diabetes and helps control blood glucose with those who have type II 4. ...

. Primary Energy source cells use for Biological Work: ATP 2. Primary Source of ATP Max Effort less than 5 seconds: CREATINE PHOSPHATE 3. SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE: IIA 4. SLIDING FILAMENT THEORY: MUSCLES CONVERT ATP TO MECHANICAL WORK 5. ENERGY SOURCE ...

Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)

What is the primary energy source for all biological work?: ATP 2. The primary source for ATP for 50 m dash is?: Creatine phosphate 3. Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue?: Type 2a 4. People with CVD can obtain large impro...

1. When determining your client's exercise readiness the first step in preactivity screening is:: health screening questionnaire 2. You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This wou...

W.I.T.S Exam Study Guide Complete Study online at 1. YMCA bench press test Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. 2. sit and reach test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25...