AFAA Practice Test Questions And Answers 2023/AFAA Primary Group Exercise Practice Test/AFAA Group Fitness Questions And Answers 2023/AFAA Practice Test/AFAA Primary Group Exercise Certification Study Guide/MTA Certification Test/AFAA-GFI Final Exam/AFAA

A training variable that should be considered when designing an exercise program is: - Answer- alignment Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - Answer- resting h...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct Wha...

A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Re...

List 8 health benefits associated with regular participation in physical activity. - Answer- 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscu...

Which best describes the pupose of Windows XP Mode? - Answer- To run Windows XP compatible apps that are not compatible with Windows 7. Which of the following is an Aero feature that quickly minimizes all open windows except the active one? - Answer- Shake To use Windows Anytime Upgrade to per...

which term best describes the amount of blood that is pumped with each contraction of the heart? - Answer- Stroke Volume Asking the class to verbally respond to you at certain times, or in response to a question is an example of what specific type of communication? - Answer- two-way communication...

What is the purpose of this exercise? - Answer- Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - Answer- Consider: prope...

A training variable that should be considered when designing an exercise program is: - Answer- a. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - Answer- a. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen...

Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - Answer- Mechanoreceptors In addition to improved quality of life and weight loss, which of the following is a anoth...